If you’re interested in trying Yoga, check out ‘Yoga By Nature’ ,  Brunswick Heads NSW,  by clicking on the logo below.

Yoga by Nature welcomes YOU

If you are feeling exhausted, uncomfortable in your body, looking to build strength whilst calming the busy mind then we would love to have you visit the studio!

Yoga by Nature specialises in promoting a greater freedom of movement, nourishment, rejuvenation and deep relaxation.

Whether you’re a busy mum,  overworked professional, over 50, health conscious, between 5-10 years, a teenager, nursing an injury or condition, a beginner or experienced yogi, there is something for everyone.

Our classes provides a safe, container for your own unique yoga practice. Our experienced teachers have been specially selected for their areas of expertise and friendly, accommodating styles of practice. We provide you with eco-friendly props and all the support you need for an extraordinary yoga experience.

We look forward to meeting you soon!

Jackie and the Yoga by Nature team

 

Cassie White is a Sydney-based personal trainer, yoga coach and health journalist put together this article specifically for yoga beginners. This article answers all the basic questions you may have before commencing your first Yoga class. Click the link below for Cassie’s story; 

 

http://www.abc.net.au/news/health/2017-09-16/yoga-a-beginner-guide/8656236