In the spirit of running for good health mentally and physically here are some useful links – 

 

BEST RUNNING APPS-

Top 10 Running Apps for iPhone (updated 2017)

 

RELEASING STRESS THROUGH RUNNING…

https://www.womenshealth.com.au/running-can-combat-impact-of-stress?category=Running

 

NON RUNNER TO MARATHON…

https://www.womenshealth.com.au/how-to-train-for-a-marathon?category=Running

 

IF YOU HATE WORKING OUT, READ THIS….

https://www.womenshealth.com.au/how-to-choose-the-right-workout-for-you?category=Running

 

MUSIC BOOSTS CARDIO PERFORMANCE!

https://www.womenshealth.com.au/study-finds-music-can-boost-cardio-performance?category=Running

 

HOW TO RUN FASTER WITHOUT INJURY?

http://www.executivestyle.com.au/the-cadence-technique-to-running-faster-more-efficiently-and-avoiding-injury-h0y83g

 

WHATS THE BEST SURFACE TO RUN ON?

http://www.executivestyle.com.au/whats-the-best-surface-to-run-on-gn3znp