Mullumbimby Chiropractic and Massage

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Mushys ..the secret to youth?

November 9, 2017

Mushrooms may contain unusually high amounts of two antioxidants that some scientists suggest could help fight aging and bolster health, according to a team of Penn State researchers.

Click on mushroom link below for full story;

Garlic Butter Roasted Mushrooms

Author: 
Recipe type: Side, Appetizer
Prep time:  
Cook time:  
Total time:  
Serves: 5-6 servings
 
Garlic Butter Roasted Mushrooms make an amazing side to any meal and are full of rich buttery garlic flavor.
Ingredients
  • 1 lb whole mushrooms, cleaned
  • 3 tablespoons oil
  • Garlic salt and pepper, to taste
  • ½ cup unsalted butter
  • 4 cloves garlic, minced
  • 1 teaspoon fresh thyme
  • 1 tablespoon lemon juice
Instructions
  1. Preheat your oven to 180. Toss mushrooms in oil, garlic salt and pepper, place in an oven-proof skillet or sheet pan in a single layer and roast in the oven until golden, about 25 minutes, stirring the mushrroms half way through.
  2. While mushrooms are roasting, cook butter in a saucepan over medium heat until it starts to turn a golden brown color. Remove from heat and mix in the garlic, thyme and lemon juice.
  3. Drain mushrooms from cooking oil/juices if any. Keep in the skillet or transfer to serving bowl and pour the garlic butter sauce right over the mushrooms toss to combined. Adjust seasoning with garlic salt and pepper to taste. Serve immediately.

Nom nom nom…

 





At Mullumbimby Chiropractic, your health is our 
top priority and it should be yours too. 
We believe that with a healthy body and mind you have the ability to live life to 
the fullest and create all that you need. 


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